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Nutra Pro Keto Gummies. FAST THIS WAY to Lose Weight and REDUCE Inflammation | Dr. Will Cole
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh.
He just launched a new podcast, The Art of Being Well.
Will is the bestselling author of Ketotarian and The Inflammation Spectrum.
His upcoming book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.
Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus
(And be sure to hit the 🔔 to get notified when new videos are released!)
In this episode, we discuss:
00:00:00 – Intro
00:01:04 – The paradox of Intuitive Fasting
00:05:51 – What is metabolic flexibility?
00:09:37 – Will’s flexible 4-week fasting plan
00:13:37 – The 12/12 eating approach
00:16:06 – Your gut microbiome has a circadian rhythm
00:19:41 – Time-restricted feeding (TRF) is a type of intermittent fasting
00:23:45 – Earl grey tea has been shown to support autophagy
00:25:12 – Will’s typical day of eating/fasting
00:27:10 – Practicing the art of intuition
00:28:29 – Fasting for men vs. women
00:33:33 – Water fasts help people reset who are suffering from IBD, autoimmune, and food reactions
00:42:17 – Tea is the perfect fasting tool
00:44:10 – Will’s thoughts on coffee, fats, and collagen during a fast
00:45:49 – The benefits of MCT oil
00:47:10 – Should you take exogenous ketones?
00:48:42 – Fasting is free
00:49:43 – Will stumbled upon fasting during his teenage years
00:52:08 – The commonality between intermittent fasting and ketogenic diets
00:54:43 – Fasting resets and reconnects us
00:57:55 – Using eating and fasting windows as a mindfulness practice
00:59:26 – When friends/family aren’t supportive of your fasting lifestyle
01:04:00 – Chronic caloric restriction is not the same as fasting
01:06:34 – Break longer fasts
01:08:32 – The OMAD approach = one meal a day
01:13:26 – Why electrolytes are beneficial when fasting
01:15:46 – Building a community of intuitive fasters
01:18:51 – The most common challenge people experience when they start fasting
Show notes: https://ultimatehealthpodcast.com/393
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#drwillcole #jessechappus #fasting
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Keto Acv Gummies Directions For Use. The Truth About Detox Teas: Are They Worth It?
🍵 Unveiling the Truth About Detox Teas: Are They Worth It? | Full Review 🍵
Wondering if those detox teas really work as promised? Join us as we delve deep into the world of detox teas, exploring their ancient roots, modern marketing, and the science (or lack thereof) behind their detoxifying claims. Are these popular teas just a trend, or do they hold the key to better health?
In this video, we break down everything from the ingredients used in detox teas to what experts say about their effectiveness. We’ll also compare detox teas to other cleansing methods and provide healthier alternatives to support your body’s natural detox processes. Whether you’re a detox tea enthusiast or just curious about the hype, this video has something for everyone!
👇 WATCH UNTIL THE END for practical tips on how to use detox teas safely and effectively, if you choose to try them.
What We Cover:
– The historical and cultural significance of detox teas
– The role of influencers in their popularity
– The truth behind detoxification claims
– Potential benefits and risks
– Healthier lifestyle choices for natural detox
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Join us on this informative journey to discover if detox teas are truly beneficial or just another passing health fad. Let’s get sipping and exploring together!